Smart Lunch Habits
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The Benefits of Fresh Ingredients in Kids’ Meals
As parents, we all know the relief of seeing our child’s lunchbox return home empty. But…
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Protein-Packed Parathas for Growing Kids
Every parent has had that moment—packing a lunchbox with love in the morning, only to see…
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Do Kids Really Need Protein Powders? The Truth Revealed
A few months ago, my neighbor told me she had started adding protein powder to her…
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How to Encourage Kids to Eat What’s in Their Lunchbox
A few months ago, I opened my daughter’s school bag and found her lunchbox still full—except…
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Colorful Veggie Wraps: A Fun Way to Add More Greens
When my daughter was in kindergarten, packing her lunchbox was always a tricky task. She loved…
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Beyond Milk: Creative Calcium Sources for Kids
When I was growing up, my mother used to say, “Drink your milk, or your bones…
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The Lunchbox Color Game: How to Get Kids Eating More Veggies?
When it comes to getting kids to enjoy their veggies, sometimes a little creativity works better…
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Portion Sizes for Kids: How Much Is Enough?
One of the most common parenting struggles around mealtime is figuring out how much food your…
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The Best Protein Sources for Growing Kids
When my daughter hit her “constant snacking” phase, I thought she was just bored. Turns out,…
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Balancing Treats Without Food Battles
Last Friday, I picked my daughter up from school and she excitedly waved a cupcake in…
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Snack Swaps: Healthier Alternatives Kids Actually Enjoy
Parenting often feels like juggling five tasks while a tiny human tugs at your sleeve asking…
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International Day of Friendship: What Your Child Can Learn Over Lunch?
Because every shared meal can build a stronger bond. On July 30th, we celebrate the International…
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Top 10 School Lunch Mistakes Parents Make
Because packing lunch shouldn’t be harder than homework! We all want what’s best for our kids—especially…
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Supercharge Your Child’s Day—One Leaf at a Time!
It’s not just Popeye who loved it—for good reason! Today [16th July] is Fresh Spinach Day,…
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How to Introduce New Foods Without a Fuss?
Gentle strategies that actually work—for real parents with real kids. If you’ve ever faced a dramatic…
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How Much Sugar Is Safe for Kids?
How Much Is Too Much—and What You Can Do About It? Sugar is everywhere. From breakfast…
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How to Encourage Mindful Eating in Kids?
In a world full of screens, distractions, and fast-paced meals, helping children slow down and truly…
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Weekend Meal Prep Ideas for Smooth Weekdays
Let’s be honest — weekday mornings can feel like a whirlwind. From getting the kids ready…
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5 Ways to Handle a Picky Eater
Mealtime shouldn’t feel like a battlefield — but if you’re parenting a picky eater, you probably…
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How to Encourage Your Child to Finish Their Lunch — Without Stress or Scolding
For many parents, packing a lunchbox is an act of love. But opening it at the…
The Mealhey Journal 