Routine & Structure
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Healthy Alternatives to Packaged Junk Food
Parenting Tips : Healthy Alternatives to Packaged Junk Food #Mealhey #TheMealheyJournal #MealheyStories #KidsLunch #LunchtoSchool #LunchDeliverytoSchool
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Good vs Bad Carbs: A Parent’s Guide to Healthy Choices
When my daughter, Diya, was about 7 years old, she came home one day from school…
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5 Proven Strategies to Overcome Picky Eaters
Every parent has faced it: you prepare a meal with love, only for your child to…
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No-Cook Snack Ideas for Busy School Mornings
If you’re a parent, you know that school mornings can feel like a race against the…
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Encouraging Kids to Eat: The Power of Praise
A few months ago, I was trying to get my daughter to eat her vegetables. The…
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Stress-Free Mornings: Tips for Busy Parents
If mornings at your home feel like a marathon—getting kids out of bed, dressed, fed, and…
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Teaching Gratitude at the Dinner Table
Family meals are more than just about food—they’re a chance to build lifelong habits, values, and…
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The Power of Family Meals for Child Development
There’s something quietly powerful about sitting down to eat together. For children, shared meals are more…
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Encouraging Kids to Express Emotions at Mealtime
Use mealtime as a gentle bridge from appetite to awareness — no lectures, just conversation. Kids…
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How Sleep Affects Your Child’s Eating Habits?
How bedtime habits shape what (and how) your child eats — and what you can do…
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How Celebrations Can Still Be Healthy?
Keeping joy at the center—without the sugar crash. Birthdays, school parties, festivals, team wins—childhood is full…
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Helping Kids Take Ownership of Their Morning Checklist
A morning checklist is more than a to-do list — it’s a tool for independence. When…
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Morning Music Playlists That Set a Positive Tone for the Day
Mornings set the tone for everything that follows — and music is one of the easiest,…
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After-School Snack Rituals for Family Connection
(Helping parents create calm, connection, and nourishment after a busy school day) The after-school hours can…
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How to Create a “Lunch Packing Station” at Home?
Make mornings calmer, lunches healthier, and kids more independent — all with one small corner of…
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How to Store Food Without Plastic?: A Parent’s Guide
Healthy lunches; happy kids—and a healthier planet too. Plastic is convenient, but it can trap moisture,…
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How to Read Nutrition Labels with Your Child?
Last month, while shopping for my daughter’s school snacks, I watched her proudly pick up a…
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Understanding Emotional Eating in Children
As parents, we often worry if our children are eating enough. But have you ever wondered…
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The Role of Hydration in Focus & Appetite
Why water is your child’s quiet superpower? Your child’s lunchbox is packed with love, balanced nutrition,…
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Should You Worry if Your Child Eats the Same Thing Daily?
Understanding food routines, picky eating, and when (or if!) to intervene Let’s face it—many kids are…
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