Parenting Tips
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The Power of Family Meals for Child Development
There’s something quietly powerful about sitting down to eat together. For children, shared meals are more…
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Encouraging Kids to Express Emotions at Mealtime
Use mealtime as a gentle bridge from appetite to awareness — no lectures, just conversation. Kids…
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How Sleep Affects Your Child’s Eating Habits?
How bedtime habits shape what (and how) your child eats — and what you can do…
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How Celebrations Can Still Be Healthy?
Keeping joy at the center—without the sugar crash. Birthdays, school parties, festivals, team wins—childhood is full…
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Turning Picky Eaters into Food Explorers
Every parent has been there: the untouched plate of vegetables, the narrowed eyes at anything green,…
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Teaching Kids to Listen to Hunger Cues
Help them eat when they need to — not because of boredom, or the cartoon on…
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Helping Kids Take Ownership of Their Morning Checklist
A morning checklist is more than a to-do list — it’s a tool for independence. When…
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The Power of Weekly Menu Themes (Taco Tuesday & More)
When school weeks get busy, mealtime can feel like one more stressful item on the to-do…
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Morning Music Playlists That Set a Positive Tone for the Day
Mornings set the tone for everything that follows — and music is one of the easiest,…
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After-School Snack Rituals for Family Connection
(Helping parents create calm, connection, and nourishment after a busy school day) The after-school hours can…
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Lunch Packing Station Checklist
Packing school lunches can be a daily challenge, but having a dedicated Lunch Packing Station at…
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How to Create a “Lunch Packing Station” at Home?
Make mornings calmer, lunches healthier, and kids more independent — all with one small corner of…
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How to Store Food Without Plastic?: A Parent’s Guide
Healthy lunches; happy kids—and a healthier planet too. Plastic is convenient, but it can trap moisture,…
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Seasonal Eating: Why Fresh and Local Matters for Your Child
Last Sunday at the market, my son reached for the brightest red tomatoes on the cart.…
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The Lunchbox Color Game: How to Get Kids Eating More Veggies?
When it comes to getting kids to enjoy their veggies, sometimes a little creativity works better…
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Portion Sizes for Kids: How Much Is Enough?
One of the most common parenting struggles around mealtime is figuring out how much food your…
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The Best Protein Sources for Growing Kids
When my daughter hit her “constant snacking” phase, I thought she was just bored. Turns out,…
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Balancing Treats Without Food Battles
Last Friday, I picked my daughter up from school and she excitedly waved a cupcake in…
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How to Read Nutrition Labels with Your Child?
Last month, while shopping for my daughter’s school snacks, I watched her proudly pick up a…
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Snack Swaps: Healthier Alternatives Kids Actually Enjoy
Parenting often feels like juggling five tasks while a tiny human tugs at your sleeve asking…
The Mealhey Journal 