Mental & Emotional Wellness

Teaching Kids to Listen to Hunger Cues

Help them eat when they need to — not because of boredom, or the cartoon on…
How to Talk about Body Image & Health with Kindness?

Because the words we choose today can shape how our children see themselves for years to…
Brain Fuel: How Omega-3s Boost Your Child’s Growing Mind?

When it comes to your child’s development, not all fats are bad—in fact, some are essential.…
Food and Mood: How to Spot the Connection in Your Child?

Because what goes into the tummy… shows up on the face. Have you ever noticed your…
Dealing with Junk Food Envy: Gentle Responses That Work

What to Say When Kids Want What Their Friends Are Eating? “My friend had chips today.…
Lunchbox Talks: What Kids Say about Their Food?

Because their little comments tell big stories “How come her lunch smells better than mine?”“Why do…
Why Chess Boosts Your Child’s Confidence?

Chess is more than just a game. It’s a life skill, a quiet confidence builder, and…
Celebrating Perfect Family Day — One Moment at a Time

Every July 18, families around the world pause—just for a moment—to celebrate something beautifully ordinary and…
Helping Kids Deal with Peer Lunchbox Pressure at School

Because what’s inside the lunchbox often feels as important as what’s in the classroom. For school-going…
How Nutrition Affects Your Child’s Mood and Focus

We often talk about food in terms of physical growth — height, weight, immunity — but…