Parenting Tips
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Healthy Alternatives to Packaged Junk Food
Parenting Tips : Healthy Alternatives to Packaged Junk Food #Mealhey #TheMealheyJournal #MealheyStories #KidsLunch #LunchtoSchool #LunchDeliverytoSchool
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Good vs Bad Carbs: A Parent’s Guide to Healthy Choices
When my daughter, Diya, was about 7 years old, she came home one day from school…
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5 Proven Strategies to Overcome Picky Eaters
Every parent has faced it: you prepare a meal with love, only for your child to…
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No-Cook Snack Ideas for Busy School Mornings
If you’re a parent, you know that school mornings can feel like a race against the…
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The Benefits of Fresh Ingredients in Kids’ Meals
As parents, we all know the relief of seeing our child’s lunchbox return home empty. But…
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Encouraging Kids to Eat: The Power of Praise
A few months ago, I was trying to get my daughter to eat her vegetables. The…
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Protein-Packed Parathas for Growing Kids
Every parent has had that moment—packing a lunchbox with love in the morning, only to see…
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Do Kids Really Need Protein Powders? The Truth Revealed
A few months ago, my neighbor told me she had started adding protein powder to her…
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How to Encourage Kids to Eat What’s in Their Lunchbox
A few months ago, I opened my daughter’s school bag and found her lunchbox still full—except…
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Colorful Veggie Wraps: A Fun Way to Add More Greens
When my daughter was in kindergarten, packing her lunchbox was always a tricky task. She loved…
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Beyond Milk: Creative Calcium Sources for Kids
When I was growing up, my mother used to say, “Drink your milk, or your bones…
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Stress-Free Mornings: Tips for Busy Parents
If mornings at your home feel like a marathon—getting kids out of bed, dressed, fed, and…
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5 Fun Lunchbox Ideas Kids Will Actually Eat
Packing a lunchbox can sometimes feel like a daily puzzle: you want something healthy, your child…
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Creating a Play Jar: 30 Device-Free Activities
In today’s fast-paced digital world, screens often sneak into every corner of family life. While technology…
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Why Gardening Counts as Playtime?
When you think of playtime for kids, you probably picture running, jumping, or building with toys.…
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Screen-Free Sundays: How to Make Them Fun
In today’s world, screens are everywhere—from TVs and tablets to phones and gaming consoles. While technology…
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Fun Family Movement Challenge Ideas
In today’s fast-paced world, families often find themselves juggling work, school, and screen time, leaving little…
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Rainy Day Movement Ideas for Small Spaces
Rainy days often keep kids indoors, but that doesn’t mean energy levels go down. In fact,…
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Old-School Outdoor Games That Deserve a Comeback
In today’s world of screens and digital entertainment, many kids are missing out on the joy…
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Teaching Gratitude at the Dinner Table
Family meals are more than just about food—they’re a chance to build lifelong habits, values, and…
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