Because the words we choose today can shape how our children see themselves for years to come.
When it comes to raising healthy, confident kids, how we talk about bodies is just as important as what we put on their plates. Children are like sponges—they absorb not only the food we serve but also the attitudes, words, and expressions we use about health, weight, and appearance.
Here’s how you can make these conversations supportive, positive, and kind:
1. Focus on What Bodies Can Do, Not Just How They Look
Instead of comments about appearance, talk about strength, energy, or skills.
Example: Instead of saying “You look so slim in that dress,” try, “You look so strong running around the park!”
2. Avoid Food Labels Like “Good” or “Bad”
Calling foods “bad” can create guilt around eating. Instead, talk about “everyday foods” (like fruits, veggies, whole grains) and “sometimes foods” (like cake or chips).
Example: “We eat fruits and veggies to help our bodies grow, and treats are for special moments.”
3. Model Positive Self-Talk
Kids notice how you speak about your own body. If you show acceptance and gratitude for your body, they’re more likely to do the same.
Example: “I love how my legs help me dance with you.”
4. Link Health to Habits, Not Weight
Focus on movement, balanced meals, and rest—not on numbers on the scale.
Example: “Eating colorful foods helps us have more energy for playing football.”
5. Listen More Than You Lecture
If your child brings up their body or someone else’s, ask questions first. This helps you understand where their feelings are coming from.
Example: “What made you feel that way about your body?”
Final Thought
When we speak with kindness, we’re not just protecting our child’s self-esteem—we’re helping them build a healthy, balanced relationship with food and their bodies.
And here’s where Mealhey can support you. We take the stress out of daily meal prep by delivering hot, home-style, nutritionally balanced lunches right before lunchtime. That way, your child gets nourishing meals that fuel both body and mind—without pressure, guilt, or fuss.
Join The Mealhey Club today
Healthy lunches, happy kids.
🔗 Subscribe now and make every lunchtime a moment of care.
The Mealhey Journal 
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