Because packing lunch shouldn’t be harder than homework!
We all want what’s best for our kids—especially when it comes to what goes into their lunchbox. But even the most well-meaning parents can make a few lunch mistakes that end up affecting how much their child eats, how they feel through the day, and even how they perform at school.
Let’s break down the top 10 common lunchbox mistakes (don’t worry, we’re all guilty of at least a few!)—and see how to fix them easily.
1. Packing Too Much Food
It may seem thoughtful, but overstuffed lunchboxes can overwhelm kids and lead to food waste.
✅ Fix it: Stick to age-appropriate portions and offer a balance—carb, protein, fruit/veg, and a small treat.
2. Sending Foods They’ve Never Tried at Home
Lunch hour isn’t the best time for experiments. Kids often reject unfamiliar foods when you’re not around to encourage them.
✅ Fix it: Introduce new foods during dinner or weekends before packing them for school.
3. Too Many Sweet or Packaged Items
Packaged snacks might be easy, but too many sugary items can cause energy crashes by afternoon.
✅ Fix it: Add a natural sweet like fruit, dates, or jaggery-based treats and keep processed snacks to a minimum.
4. Ignoring Their Preferences
Sending what you love might not always work. If your child hates boiled carrots, they’ll come right back home.
✅ Fix it: Involve your child in the planning. Give them healthy options to choose from.
5. Forgetting Variety
Repetition can lead to boredom—and full lunchboxes coming back home.
✅ Fix it: Rotate fruits, vegetables, and main dishes. Even changing the shape or presentation can help!
6. No Cooling or Insulation
Certain foods turn soggy or unsafe if not packed properly.
✅ Fix it: Use insulated lunchboxes or ice packs if needed. Avoid foods that spoil quickly in hot climates.
7. Overlooking Allergies in Class
Nuts or allergy-prone items might not just affect your child—but others around.
✅ Fix it: Check with the school for allergy guidelines and label items clearly.
8. Skipping Protein
Carbs alone won’t keep your child full till the last bell.
✅ Fix it: Include protein sources like boiled eggs, paneer, lentils, or nut butters (if allergy-safe).
9. Not Making It Fun
Kids eat with their eyes first. A boring-looking lunchbox might be skipped even if it’s healthy.
✅ Fix it: Use colorful veggies, fun shapes, or even a surprise note once in a while!
10. Last-Minute Rushing
Packing in a hurry leads to forgotten items or poorly balanced meals.
✅ Fix it: Prep the night before—chop veggies, pre-pack snacks, or plan the full week.
One Less Thing to Worry About
Let’s be real—managing school mornings is already a lot. That’s why thousands of parents are turning to Mealhey.
📦 Wholesome, home-style meals, delivered just before lunchtime—right to your child’s school.
Because smart meals mean happier kids (and less food coming back untouched!).
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The Mealhey Journal 
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